Comprehensive strategies for stress management and existential concerns.
BSPsy, BPH, NRAEMT, CHC
Personal Stress Management Consultant
Mother of Seven
Stress is never isolated to one part of our being.
Address the needs of your total self by examining each area in unity.
Stress can raise big questions about life.
Together, we'll build a space where you can ask tough questions, explore new ideas, and search for meaning without harsh judgement or pat answers.
Cognitive Behavioral Coaching
Dialectic Behavioral Coaching
Use objective stress measurements to see exactly how stress is affecting you.
Get real numbers we can use to build an effective stress strategy that will bring you true relief.
Areas of Special Interest
Stress of Modern Life
First Responder Stress
What Others Are Saying
"I have really enjoyed my sessions with Joy. She listens to what I have to say and doesn’t feel sorry for me or cut me short. She then gives me very helpful ideas on things to try to help me deal with different situations. I look forward to our talks each week."
"Joy does not mince words or sugar coat things, which I need. That said, she is not overbearing or pushy. She knows she cannot force change—it has to come from me."
"Joy is a really amazing listener. She takes time to get to know you and understand you and uses her training and life experiences to really connect."
"Joy is awesome! She knows how to ask the right questions."
"Thank you for your words. Believe me when I say it really did help."